Fitness Associate

About the role

The Fitness Associate will work directly with senior members to assess their health and fitness goals, design personalized exercise programmes and deliver both individual and group sessions. The role focuses on improving strength, flexibility, balance and overall functional fitness while promoting safe, enjoyable activity for older adults.

Key responsibilities

• Conduct one‑on‑one fitness assessments and consultations with senior members to understand their goals, limitations and preferences.
• Design personalised fitness programmes that incorporate strength training, cardiovascular work, flexibility and balance exercises.
• Provide hands‑on instruction, guidance and supervision during individual and group sessions, ensuring proper form, technique and safety.
• Lead group fitness classes specifically tailored for seniors, aiming to improve strength, mobility and functional fitness.
• Educate seniors on the importance of regular exercise, nutrition, hydration and rest for overall well‑being.
• Monitor progress, track fitness goals and deliver regular feedback to keep members motivated.
• Maintain a clean, safe and welcoming gym environment, including equipment setup, sanitation and organization.
• Stay updated on senior‑fitness research and best practices, integrating new techniques into programmes.
• Collaborate with other Fitness Associates and staff to foster a supportive community within Gym Tonic.

Required profile

• Diploma in Exercise Science or a related field (preferred).
• 1–2 years of experience working with the public, preferably with elderly participants.
• Strong interpersonal and communication skills with a positive, team‑oriented attitude.
• Passionate about interacting with and caring for seniors and able to work flexible hours, including evenings and weekends.